Canada Factfile Traditional Food: Poutine (Fries with gravy and cheese (Milk)), Pierogi (Stuffed Dumpling (Wheat)), Smoked Salmon (Fish) , Maple Syrup. Allergies to watch out: Wheat. Language Spoken: English, French
Food Allergy Labels in Canada When visiting Canada, be sure to know what the food labels are required to show in terms of allergy.